Book Recommendation: Jillian Micheals, Unlimited

I threw all my other self help books out. Why? Because I think this is the best book ever written. The author talks to you and does not just state fact. She talks like she is in the same room with you. I am still reading this book but I Read more

Tony Horton’s Ten Minute Trainer

Tony Horton’s 10-Minute Trainer – The Program for the Busiest People!

Think you don’t have time to work out? Think again!

The Diet Solution

Cut the Fat! Cut the Carbs! Is that The Diet Solution?

What’s the popular advice on weight loss diets? Cut out the fat! Reduce the carbs! Cut/Reduce the calories! Eating a balanced diet is the solution! But how can you cut though all of the confusion, and eat a diet Read more

Abs Diet for Women

Abs Diet for Women

Have you seen your abs lately? We all have abdominal muscles, but when we gain weight, it tends to accumulate in the stomach area. Not only does this hide those abs and increase our pant size, it’s also bad for our health. Excess belly fat has Read more

What diet pills work the best without having to do much or a diet?

I just had a baby and trying to lose some weight before my husband gets back from Iraq I dont have much time to diet or work out but I try at time and do try and watch what I eat if I even have the time to. Please Read more

What diet tips have really worked for you?

I have tried every diet book out there. So far, the only thing that’s worked for me is a raw diet but I never can stick to it for long!

DiEt???????

Hi! My 11 year old son was wanting to loose weight because he is tired of being chubby/fat. He is 5’1 and weighs 117 pounds and is wanting to loose about 20 pounds by fall. If he runs the treadmill for 30-50 minutes a day, walks around the neighborhood, cuts Read more

DIET!!!!!!!?????????????????

i exersize and i diet. i’ve lost wieght but it has been in my legs and i’m trying to loose wieght in my stomach. any suggestions???

DiET??????

What are some foods that would work well with a really low carb diet? Because I’ve started the diet today and the only really low carb things I can find are bacon, eggs, progresso, and crystal light. Thanks for the help!!!

Diet………………?

so im 15. 230lbs. 6ft. i recently lose 20lbs. i was 250.

now i exercise enough. active and play sports everyday. go to the gym. but the one thing missing is a diet. what should i eat in a day. like what type of foods to eat or not to Read more

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