How do I personally get a good cardiovascular swimming workout?

During the winter, I swim all the time on a swim team, so I am a decent swimmer and I get a good workout then. I would like to swim off-season to get in shape, not necessarily to work on my swimming, but more to get in good cardiovascular shape Read more

How many calories do you burn swimming?

I recently dislocated my hip, my nerves are damaged etc. It actually came off the socket and they put it back in. I have had problems with my right leg and hip for a long time now.
It is painful to walk, do regular workouts but I can swim. Swimming Read more

Is swimming an effective way to tone up and shed just a few pounds?

I weigh 180 and 6’2” and 20 years old. I hate running and working out in a gym but i want to get back into shape and tone up. Is swimming more for losing weight or does anybody know if it can tone you up a noticeable amount. Also, if Read more

Sports!?!?!?!?!?!?!?!?!?!?!?!??!?!?

well… im 14 years old going into high school and i never been in sports b4 and my dad keeps pushing me to join in sports how can i get ready to join sports what should i do to get in shape? and tips plz…